12 Week Winter shredding program

12 Week Winter shredding program

Winter is the season to slow down - Rug up in the think blanket and forget about those gym memberships!


i have designed a 12 week winter shredding program - Which you can stay up to date with via 
@ladiesletstalkofficial instagram.

We have weekly vlogs dedicated to these workouts, tips on staying on track and a few clean treat recipes.

This program breaks down the 12 weeks into 3 phases as well as providing you with:
- Cardio

- Nutrition Tips

- Macro Breakdown 

- Detailed daily workouts & so much more
This program does not include a meal plan