12 Week Winter shredding program

Winter is the season to slow down - Rug up in the think blanket and forget about those gym memberships!

WELL NOT ANYMORE!

i have designed a 12 week winter shredding program - Which you can stay up to date with via 
@ladiesletstalkofficial instagram.

We have weekly vlogs dedicated to these workouts, tips on staying on track and a few clean treat recipes.

This program breaks down the 12 weeks into 3 phases as well as providing you with:
- Cardio
- Nutrition Tips
- Macro Breakdown 
- Detailed daily workouts & so much more
This program does not include a meal plan